Guided Relaxation

Workshop

Take a break from study pressure and reset your mind in Coventry University’s immersive CAVE

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Richard Crossman building, room G17 (near the lifts)

Location

Tuesday 27 October 2026

Date

1pm - 1:45pm

Time

About the event

This unique group session surrounds you with calming virtual visuals and therapeutic sound, designed to help reduce stress and promote emotional balance.

Led by a qualified psychotherapist with advanced hypnotherapy training, you will be guided through gentle relaxation techniques and positive language patterns to support your wellbeing.

✨ Why attend?

  • Unwind and de‑stress in a fully immersive space
  • Build self-awareness and emotional resilience
  • Explore innovative digital wellbeing practices

Step into the CAVE, switch off, and leave feeling calmer, clearer, and recharged.

Book your place here!

  • Advice
  • Coventry University (Coventry campus)
  • Coventry University London
  • Skills
  • Wellbeing

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